The sun is not only the center of our universe it's central to the practice of yoga.
Category - Health
Emily explains what "Monkey Mind" is and offers possible relief in this week's "Yoga & You."
E-Cigarettes. A lot of teens may think they’re an OK alternative to regular cigarettes. But as Benjamin reports, they’re NOT!
People have been using tobacco for more than 12 thousand years. But it wasn’t until the 1940s - just after World War Two, that scientists had proof that smoking was hazardous to our health.
Most of us know that smoking is bad you’re your health. But cigarettes contain a chemical that makes smoking particularly harmful to teens.
Emily shares some ways to deal with stress and relationships.
Dean speaks to an expert about when to know if your lens prescription needs updating.
Dean tells us why a certain type of blue light, has a dark side... and what we can do to avoid its harmful effects.
Ask most teens what food helps improve your eyesight and they’ll likely respond: CARROTS. Dean learns from an expert that carrots do help.
Not all sunglasses are created equal…and some may be doing more harm than good. Dean explains in his report.