Study after study reveals that teens are sleep deprived. One of the reasons they don’t get restful sleep is called the “Monkey Mind.” Emily explains and offers possible relief in this week’s “Yoga & You”.
Team TKN
Launching its 23rd year on the air, the Emmy award-winning, weekly half-hour program is seen across the country on more than 160 TV stations and seen around the world on the American Forces Network. In addition, educational TV channels bring TKN to districts with 10,000 schools and some 9-million students.
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