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What are the healthiest foods for a balanced diet?

Everyone knows that a balanced diet is essential to enjoying a long, healthy life. And we all know that we're supposed to aim for five...

Too much sodium is unhealthy, and some favorite foods are a...

Most Americans consume too much salt — or, more accurately, sodium. A ­recent report from the Centers for Disease Control and Prevention found that...

The Links Between Immigration, Obesity, and the Microbiome

In Thailand, a small group of Hmong women lived in a rural village, far from the nearest town. They grew everything they ate, mostly...

The Dangers Of Heavy Backpacks — And How Kids Can Wear...

You’ve likely noticed them by now. School buses are back on the street packed with students. Many of those kids step off the bus with a...

10 Easy Ways to Eat Healthy in College

Eating well as a co-ed is hard. And why wouldn't it be? "College is a place where you're often set up for food failure," says...

Meet Gabby Frost, The Woman who started a suicide prevention site...

With friends from school and online struggling with mental illness, Gabby Frost wanted to stand up and make a difference. At the age of 15,...

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