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4 Reasons Why You Shouldn’t Be Afraid to Lift Weights

I'm not exaggerating in the slightest when I say that the gym I frequented growing up in Wisconsin was directly attached to a restaurant....

How does your body image affect your self esteem?

Does any of this sound familiar? "I'm too tall." "I'm too short." "I'm too skinny." "If only I were shorter/taller/had curly hair/straight hair/a smaller...

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