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Here’s What Steroids Actually Do to Your Body

If you hang around a gym long enough, then chances are, some dude is gonna mention steroids. It’s probably just a joke or a...

What You Don’t Know About: Rowing

There are a few words that are frequently associated with boat rides. Some people say they’re relaxing, some say they’re peaceful and some even...

4 Reasons Why You Shouldn’t Be Afraid to Lift Weights

I'm not exaggerating in the slightest when I say that the gym I frequented growing up in Wisconsin was directly attached to a restaurant....

Dancing Isn’t Just Fun — It’s Really Good For Your Health

It’s time to get your groove on. Dancing has a way of taking your cares away. It doesn’t matter if it’s the Electric Slide, the Despacito or your...

How to get into Wrestling?

When people hear wrestling, most think of the glamour extravaganza of WWE, but it is a sport steeped in Olympic heritage, and one of...

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