Avocado Hummus with homemade Pita Chips Recipe

When you can’t decide between guac and hummus, combine both into one yummy dip.



  • avocado peeled and cut into chunks
  • 1 15-oz can garbanzo beans, drained 
  • cloves garlic, crushed
  • 2 tsps tahini
  • Extra virgin olive oil
  • 2 tsps lemon juice
  • Salt and pepper


  • Cut pita into 8 pieces
  • Set Oven to 350
  • Brush with extra virgin olive oil
  • 2 large pita breads white or wheat
  • 1 tsp chilli or dried chipotle powder
  • garlic powder if desired
  • Zest of 1 lime


  • Combine avocado, drained beans, garlic, cumin, salt, pepper, olive oil, lemon juice and cilantro in food processor.
  • Blend on medium speed until combined. Add bean liquid slowly, a little at a time, while blending until desired consistency is achieved.
  • Heat oven to 350ºF.
  • Spread olive oil liberally onto both sides of each pita bread. Cut each pita in half and then each half into fourths.
  • Place on baking sheet and sprinkle with salt, pepper and garlic powder. Put into preheated oven and bake for 15-18 minutes, or until crisp and golden.
  • Serve pita chips with avocado hummus and enjoy!


Calories: 167kcal | Carbohydrates: 17g | Protein: 4g | Fat: 10g | Saturated Fat: 1g | Sodium: 418mg | Fiber: 4g

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