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What are the healthiest foods for a balanced diet?

Everyone knows that a balanced diet is essential to enjoying a long, healthy life. And we all know that we're supposed to aim for five...

Too much sodium is unhealthy, and some favorite foods are a...

Most Americans consume too much salt — or, more accurately, sodium. A ­recent report from the Centers for Disease Control and Prevention found that...

10 Easy Ways to Eat Healthy in College

Eating well as a co-ed is hard. And why wouldn't it be? "College is a place where you're often set up for food failure," says...

How to Make EGG and Dipper Simple Quick Breakfast recipe

A delicious runny yolk egg cooked in the center of a piece of toast and eaten with a fork is a great way to...

What Swimming Does To Your Brain?

A good swim can make you feel like a brand-new person! That’s because stimulates brain chemicals that foster the growth of nerve cells! Swimming also...

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