How a Warm-Up Routine May Prevent Soccer Injuries

With soccer consisting of sudden explosive bursts of energy, it is vital to warm up thoroughly to prevent injury. Muscle strain is the most...

Watermelon Pizza Recipe

A perfect quick recipe has to be light, healthy and beautiful. It has to have just a few ingredients, be simple to make and require...

Teen Anxiety: How To Cope With Anxiety

Tests, SATs, sports, extra-curricular activities, bff drama – parents!  Teens certainly face a lot of pressure. and that pressure can lead to… Anxiety! What exactly...

No Bake Peanut Butter Cereal Bars Recipe

Ingredients 1/2 cup of light corn syrup 1/2 cup of granulated sugar 1 cup creamy peanut butter 2 tablespoons mini chocolate chips 1 teaspoon vanilla extract 1 cup of un-salted peanuts 5...

How ADHD Puts Athletes In The Zone

One has acquired more Olympic medals than any other athlete in history. The other was knocked out of the Games after just 250 seconds....

Oven-Grilled Cheese Sandwich Recipe

Ingredients 2 slices whole wheat bread 2 tbsp. butter 2 tbsp. low fat mayonaisse 1 cup shredded cheese (American, Gruyere or Jarisberg) Instructions We’ll start with...

How to Support Someone With Depression

This story was published on The Mighty by Skylar Tillman, a platform for people facing health challenges to share their stories and connect. Dear friends and family, I know...

How to get into Wrestling?

When people hear wrestling, most think of the glamour extravaganza of WWE, but it is a sport steeped in Olympic heritage, and one of...

Meet Lauren Shields, the youngest advocate for organ donation

When Lauren Shields applied for her driver’s license last year, the 16-year-old was pretty sure to check “yes” in the box asking if she’d like to...

Frozen Peach Smoothie Recipe

INGREDIENTS 2 cups sliced peaches 2 Cups sliced bananas 1 Cup Low fat yogurt 1 Cup peach nectar 1 table spoon of honey 5...

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