How to Deal with Irrational Phobias

Almost everyone has an irrational fear or two—of mice, for example, or your annual dental checkup. For most people, these fears are minor. But...

Pea Pesto Pasta Recipe

One of the things we love about pesto is its versatility: Peas can take on basil's traditional role without missing a beat. Ingredients ¼ cup...

How a Warm-Up Routine May Prevent Soccer Injuries

With soccer consisting of sudden explosive bursts of energy, it is vital to warm up thoroughly to prevent injury. Muscle strain is the most...

Watermelon Pizza Recipe

A perfect quick recipe has to be light, healthy and beautiful. It has to have just a few ingredients, be simple to make and require...

Teen Anxiety: How To Cope With Anxiety

Tests, SATs, sports, extra-curricular activities, bff drama – parents!  Teens certainly face a lot of pressure. and that pressure can lead to… Anxiety! What exactly...

No Bake Peanut Butter Cereal Bars Recipe

Ingredients 1/2 cup of light corn syrup 1/2 cup of granulated sugar 1 cup creamy peanut butter 2 tablespoons mini chocolate chips 1 teaspoon vanilla extract 1 cup of un-salted peanuts 5...

How ADHD Puts Athletes In The Zone

One has acquired more Olympic medals than any other athlete in history. The other was knocked out of the Games after just 250 seconds....

Oven-Grilled Cheese Sandwich Recipe

Ingredients 2 slices whole wheat bread 2 tbsp. butter 2 tbsp. low fat mayonaisse 1 cup shredded cheese (American, Gruyere or Jarisberg) Instructions We’ll start with...

How to Support Someone With Depression

This story was published on The Mighty by Skylar Tillman, a platform for people facing health challenges to share their stories and connect. Dear friends and family, I know...

How to get into Wrestling?

When people hear wrestling, most think of the glamour extravaganza of WWE, but it is a sport steeped in Olympic heritage, and one of...

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