How to Cope with Cliques?

Do you ever feel like you're auditioning for a remake of "Mean Girls"? Have you had it up to here with the gossip and...

Is your bottled water coming from a faucet?

In many areas of the U.S., tap water may contain unwanted chemicals and toxins that the human body shouldn't absorb. Tap water often contains...

How Unhealthy Is Your Relationship With Food?

For some teens, a preoccupation with food becomes a way to gain control over one aspect of their lives. Although it may start out...

Millions of teens are using e-cigarettes to smoke marijuana

A school-based survey shows nearly 1 in 11 US students have used marijuana in electronic cigarettes, heightening health concerns about the new popularity of...

Why all high school athletic programs should have an athletic trainer?

Wherever you have sports, the possibility of injury exists. Whether it’s an ankle sprain, a shoulder or arm injury or something more serious, like...

How to get into Wrestling?

When people hear wrestling, most think of the glamour extravaganza of WWE, but it is a sport steeped in Olympic heritage, and one of...

Star Wars’ actress Kelly Marie Tran pens essay about harassment she...

Kelly Marie Tran will not be silenced. Tran, who played Resistance fighter Rose Tico in "Star Wars: The Last Jedi," wiped her social media accounts in early...

Improve Your Mental Health by Practicing Emotional First Aid

Ouch, that hurt!  We wouldn't think twice about grabbing a bandage for a burned finger or getting a cast for our teen's arm due to...

Pea Pesto Pasta Recipe

One of the things we love about pesto is its versatility: Peas can take on basil's traditional role without missing a beat. Ingredients ¼ cup...

How to Ensure that your Eyes Don’t Suffer from Sports...

Are you taking the necessary precautions to make sure your eyes stay unharmed while playing sports? According to the National Eye Institute, every 13...

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