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The Perfect Black Bean Burritos Recipe that’s perfect for Super Bowl 2021

This black bean wrap or burrito is a lunchtime favorite – especially if you are pressed for time. Our busy lives can make eating healthy particularly challenging.

This black bean wrap recipe features four of the six foods: frozen veggies, canned beans, salsa, and a whole grain tortilla.

Black Bean Wrap

Prep Time 5 minutes 

Total Time 5 minutes

 Servings 1


  • 1 large tortilla(whole grain or gluten-free)
  • 1/3 cup salsa (I like Chi Chi’s Thick and Chunky – Mild)
  • 1/3 cup black beans (low sodium, rinsed and drained if using canned)
  • 1/4 cup organic frozen corn
  • 1/4 avocadochopped
  • 1 Tbsp. black olives sliced
  • 1 cup baby greens (arugula is especially yummy)
  • 2 sprigs cilantro (optional)


  • Place frozen corn in a strainer and rinse with warm water for about ½ minute until thawed.
  • Warm tortilla in microwave about 30 seconds.
  • Pour salsa in a strip on the half of the tortilla that’s closest to you.
  • Spread black beans, corn, avocado and olives over salsa.
  • Tear leaves off cilantro stems and sprinkle over bean mixture. (Discard stems.)
  • Top with baby greens.
  • Fold side edges of wrap over the ingredients and then roll from the front edge closest to you.
  • Slice the wrap in half and enjoy!


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