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How to Read Nutrition Facts Labels

How to Read Nutrition Facts Labels

Understanding food labels can help you make wise choices―if you know what to look for. On our next report Troy speaks to registered dietitian, Jax Hubbard, about what to look for on  a nutrition label. Jax tells us to start from the top and work your way down.  Check for the amount of fat and fiber, and look for the vitamins at the bottom.  Knowing what to look like will help you balance your meals