Tuesday, July 17, 2018

How a Warm-Up Routine May Prevent Soccer Injuries

With soccer consisting of sudden explosive bursts of energy, it is vital to warm up thoroughly to prevent injury. Muscle strain is the most...

Watermelon Pizza Recipe

A perfect quick recipe has to be light, healthy and beautiful. It has to have just a few ingredients, be simple to make and require...

Teen Anxiety: How To Cope With Anxiety

Tests, SATs, sports, extra-curricular activities, bff drama – parents!  Teens certainly face a lot of pressure. and that pressure can lead to… Anxiety! What exactly...

No Bake Peanut Butter Cereal Bars Recipe

Ingredients 1/2 cup of light corn syrup 1/2 cup of granulated sugar 1 cup creamy peanut butter 2 tablespoons mini chocolate chips 1 teaspoon vanilla extract 1 cup of un-salted peanuts 5...

Dancing Isn’t Just Fun — It’s Really Good For Your Health

It’s time to get your groove on. Dancing has a way of taking your cares away. It doesn’t matter if it’s the Electric Slide, the Despacito or your...

Shalane Flanagan becomes first American woman to win NYC Marathon in...

Shalane Flanagan became the first American woman to win the New York City Marathon on Sunday since 1977, pulling away from Mary Keitany in...

9-year-old with cancer wants cards for his last Christmas

Nine-year-old Jacob Thompson is your average kid. His obsessions include Minecraft and Legos, and he’s a huge “Star Wars” fan. He’s also a photographer, singer...

Is Secret Smoking Affecting your Relationships?

Most of the images we have of smoking are social, such as after a meal, or having fun with friends. In fact though, “secret...

How to Binge-Watch Without Hurting Your Health

There’s no doubt that settling down into a marathon TV viewing session is one of the most enjoyable ways to spend an evening (or morning or...

How ADHD Puts Athletes In The Zone

One has acquired more Olympic medals than any other athlete in history. The other was knocked out of the Games after just 250 seconds....

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